Beyond the Levels Stroke Enhancement
They usually have been on a summer swim team before. Ages 7-9.
Goals of Off to the Races:
Understand body alignment and streamlining.
Learn about speed, drag and what affects speed.
Learn efficient turns and starts.
600-750 yd. practice
They may or may not have been on a swim team before. Ages 10+.
Goals of Double Digits:
Workout of 800-1000yds.
Super strokes, starts and turns.
Current Practice Times
Off to the Races
Tuesday, Wednesday, & Thursday: 6:30-7:30pm
Monday, Tuesday & Wednesday: 7:30-8:30pm
Swimmers age 9 and over who are attending a swim class or swim practice may stay without their parents in attendance if a release is signed.